Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 19.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 106.7 mg
Sodium 454.2 mg
Potassium 43.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 28.8 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 1.5 %
Folate 1.1 %
Iron 12.7 %
Magnesium 2.3 %
Manganese 9.1 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 3.3 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Cajun Oven-fried Chicken

View the full Organic Cajun Oven-fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Cajun Oven-fried Chicken

280 calories of Whole Organic Smart Chicken cut-up 4 ounces =112.0 g, (5.33 oz)

13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 oz)

2 calories of Celery seed, (0.08 tbsp)

2 calories of Emeril's Essence (Bayou Blast), (1.33 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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