Organic Cajun Oven-fried Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 19.1 g
  • Cholesterol: 106.7 mg
  • Sodium: 454.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Organic Cajun Oven-fried Chicken calories by ingredient
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A tender, flavorful A tender, flavorful
Number of Servings: 12


    4 lbs Organic Smart Chicken, whole cut-up (cut each breast in half )...this makes 12 chicken pieces because each wing is in two pieces.
    2 slices whole wheat bread (1 oz each)
    1 tsp Salt
    1 tsp Ground Thyme
    1 tsp Ground Oregano
    1 tsp Dried Rosemary
    1 tsp Celery Seed
    1 tsp Garlic Powder
    1 tsp Onion Powder
    1 tsp Black Pepper
    1 tbsp Emeril's Essence (Bayou Blast)


1) Preheat oven to 350F.
2) Crumble bread in Magic Bullet or food processor until fairly fine.
3) Spread out on a baking sheet with edge and bake for 3 minutes. Let crumbs cool for a few minutes and toss in a zipper bag with spices.
4) Toss chicken a few pieces at a time in the zipped bag and arrange on the baking sheet you used earlier.
5) Spray top of chicken with cooking spray and bake for 25-30 minutes
Makes 12 pieces of chicken.

Number of Servings: 12

Recipe submitted by SparkPeople user CHUCKLES07.

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