Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.4 mg
Sodium 740.9 mg
Potassium 819.1 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 11.8 g
Vitamin A 17.9 %
Vitamin B-12 8.2 %
Vitamin B-6 5.7 %
Vitamin C 9.3 %
Vitamin D 8.5 %
Vitamin E 0.7 %
Calcium 25.8 %
Copper 2.5 %
Folate 7.5 %
Iron 2.3 %
Magnesium 9.4 %
Manganese 4.6 %
Niacin 4.1 %
Pantothenic Acid 9.4 %
Phosphorus 22.4 %
Riboflavin 17.9 %
Selenium 5.1 %
Thiamin 8.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Corn Salmon Chowder

View the full Pam's Corn Salmon Chowder Recipe & Instructions
Submitted by: 1STEP@ATYME
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Corn Salmon Chowder

67 calories of Diced Canned Potatoes, (0.63 cup)

35 calories of Milk, nonfat, (0.42 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

28 calories of Sweet Corn, Fresh, (0.21 cup)

26 calories of Idahoan Instant Real Mashed Potatoes, (0.08 cup)

17 calories of Echo Falls Smoked Salmon, (0.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

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