Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.4 mg |
| Sodium | 740.9 mg |
| Potassium | 819.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.5 g |
| Protein | 11.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 8.5 % |
| Vitamin E | 0.7 % |
| Calcium | 25.8 % |
| Copper | 2.5 % |
| Folate | 7.5 % |
| Iron | 2.3 % |
| Magnesium | 9.4 % |
| Manganese | 4.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 17.9 % |
| Selenium | 5.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Corn Salmon Chowder
View the full Pam's Corn Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Corn Salmon Chowder
67 calories of Diced Canned Potatoes, (0.63 cup)
35 calories of Milk, nonfat, (0.42 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
28 calories of Sweet Corn, Fresh, (0.21 cup)
26 calories of Idahoan Instant Real Mashed Potatoes, (0.08 cup)
17 calories of Echo Falls Smoked Salmon, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Pam's Corn Salmon Chowder
67 calories of Diced Canned Potatoes, (0.63 cup)
35 calories of Milk, nonfat, (0.42 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
28 calories of Sweet Corn, Fresh, (0.21 cup)
26 calories of Idahoan Instant Real Mashed Potatoes, (0.08 cup)
17 calories of Echo Falls Smoked Salmon, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Nutrition & Calorie Comments