Pam's Corn Salmon Chowder
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.1
- Total Fat: 1.7 g
- Cholesterol: 10.4 mg
- Sodium: 740.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 3.7 g
- Protein: 11.8 g
View full nutritional breakdown of Pam's Corn Salmon Chowder calories by ingredient
Introduction
This is a Family Favorite that I altered to make it a healthier. This is a Family Favorite that I altered to make it a healthier.Number of Servings: 12
Ingredients
-
1c of chopped onions and celery
1/2 c sliced carrots
4 oz. of smoked salmon (or leftover salmon)
3 cans of diced potatoes
2.5 c of frozen corn
2 cups of Fat Free evaporated milk
5 cups of Skim milk
1 c of instant potatoes (for thickening)
Directions
Over medium heat, sautee' onions and celery in a soup pot sprayed with cooking spray. Add your carrots, crumbled up salmon, potatoes and corn. Now gradually add your evaporated milk. Simmer for about 5 min. The mixture should start thickening. Mix in your milk. Stir til well blended. Now GRADUALLY add instant potatoes until you reach the desired thickness. Simmer til ready to serve. Makes 12 - 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user 1STEP@ATYME.
Number of Servings: 12
Recipe submitted by SparkPeople user 1STEP@ATYME.
