Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,043.2 mg |
| Potassium | 753.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.6 g |
| Protein | 12.5 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 157.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 9.2 % |
| Calcium | 8.7 % |
| Copper | 14.8 % |
| Folate | 23.3 % |
| Iron | 13.8 % |
| Magnesium | 11.8 % |
| Manganese | 20.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 23.2 % |
| Selenium | 11.5 % |
| Thiamin | 10.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mapao Tofu with Vegetables
View the full Mapao Tofu with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mapao Tofu with Vegetables
60 calories of House Foods Chinese Mabo Tofu Sauce, 38g, (2 serving)
31 calories of Tofu Lite Mori-Nu, (3.10 oz)
27 calories of Broccoli, fresh, (0.63 stalk)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Mushrooms, fresh, (56.70 grams)
11 calories of Zucchini, (0.38 cup, sliced)
Calories per serving of Mapao Tofu with Vegetables
60 calories of House Foods Chinese Mabo Tofu Sauce, 38g, (2 serving)
31 calories of Tofu Lite Mori-Nu, (3.10 oz)
27 calories of Broccoli, fresh, (0.63 stalk)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Mushrooms, fresh, (56.70 grams)
11 calories of Zucchini, (0.38 cup, sliced)