Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.9 mg
Sodium 572.0 mg
Potassium 462.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 2.9 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 10.7 %
Vitamin C 29.9 %
Vitamin D 1.2 %
Vitamin E 3.4 %
Calcium 4.9 %
Copper 7.4 %
Folate 12.0 %
Iron 4.5 %
Magnesium 8.1 %
Manganese 14.5 %
Niacin 4.8 %
Pantothenic Acid 5.6 %
Phosphorus 8.7 %
Riboflavin 4.2 %
Selenium 2.4 %
Thiamin 6.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy English Parsnip Soup

View the full Spicy English Parsnip Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy English Parsnip Soup

57 calories of Parsnips, (0.50 parsnip (9" long))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Margarine, soft, (0.75 tsp)

15 calories of Knorr Vegetable Stock, (0.75 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Curry powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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