Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.3 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.8 g |
| Protein | 4.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 11.9 % |
| Copper | 7.4 % |
| Folate | 7.6 % |
| Iron | 22.9 % |
| Magnesium | 9.5 % |
| Manganese | 21.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 26.1 % |
| Selenium | 2.9 % |
| Thiamin | 22.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split Oatmeal
View the full Banana Split Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split Oatmeal
130 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (1 packet)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Almonds, (4 almond)
14 calories of Semisweet chocolate, (0.10 oz (approx 60 pcs))
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Banana Split Oatmeal
130 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (1 packet)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Almonds, (4 almond)
14 calories of Semisweet chocolate, (0.10 oz (approx 60 pcs))
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories in Similar Recipes
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