Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.9 mg |
| Sodium | 31.0 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.1 g |
| Protein | 1.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 3.2 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.0 % |
| Selenium | 3.9 % |
| Thiamin | 3.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pumpkin Bars
View the full Carrot Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pumpkin Bars
18 calories of Flour, white, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.14 serving)
7 calories of Trader Joe's Organic Whipped Cream Cheese Light, (0.22 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Egg white, large, (0.06 serving)
0 calories of Milk, 1%, (0.01 fl oz)
Calories per serving of Carrot Pumpkin Bars
18 calories of Flour, white, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.14 serving)
7 calories of Trader Joe's Organic Whipped Cream Cheese Light, (0.22 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Egg white, large, (0.06 serving)
0 calories of Milk, 1%, (0.01 fl oz)
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