Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 9.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 56.2 mg
Sodium 322.7 mg
Potassium 164.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.3 g
Sugars 9.2 g
Protein 7.6 g
Vitamin A 4.0 %
Vitamin B-12 6.6 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 9.5 %
Vitamin E 8.1 %
Calcium 18.6 %
Copper 0.5 %
Folate 2.3 %
Iron 12.3 %
Magnesium 2.1 %
Manganese 5.0 %
Niacin 6.4 %
Pantothenic Acid 3.8 %
Phosphorus 8.1 %
Riboflavin 14.4 %
Selenium 8.4 %
Thiamin 9.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's French Toast

View the full Weight Watcher's French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's French Toast

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

20 calories of E.D. Smith No Sugar Added Syrup, (2 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cinnamon, ground, (0.25 tsp)


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