Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 227.6 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 56.2 mg |
Sodium | 322.7 mg |
Potassium | 164.5 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 7.3 g |
Sugars | 9.2 g |
Protein | 7.6 g |
Vitamin A | 4.0 % | Vitamin B-12 | 6.6 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 0.3 % |
Vitamin D | 9.5 % |
Vitamin E | 8.1 % |
Calcium | 18.6 % |
Copper | 0.5 % |
Folate | 2.3 % |
Iron | 12.3 % |
Magnesium | 2.1 % |
Manganese | 5.0 % |
Niacin | 6.4 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.1 % |
Riboflavin | 14.4 % |
Selenium | 8.4 % |
Thiamin | 9.4 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher's French Toast
View the full Weight Watcher's French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher's French Toast
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
20 calories of E.D. Smith No Sugar Added Syrup, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Weight Watcher's French Toast
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
20 calories of E.D. Smith No Sugar Added Syrup, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.25 tsp)
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