Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.2 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.4 g |
| Protein | 8.2 g |
| Vitamin A | 194.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.1 % |
| Copper | 4.6 % |
| Folate | 3.2 % |
| Iron | 16.6 % |
| Magnesium | 3.2 % |
| Manganese | 12.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Kale and White Bean Soup
View the full Simple Kale and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Kale and White Bean Soup
79 calories of bush's canellini beans, (0.44 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of progresso beef broth 100% Natural, (0.50 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of V8 Vegetable Juice, Low Sodium, (0.25 oz)
Calories per serving of Simple Kale and White Bean Soup
79 calories of bush's canellini beans, (0.44 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of progresso beef broth 100% Natural, (0.50 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of V8 Vegetable Juice, Low Sodium, (0.25 oz)