Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.1 g |
| Protein | 13.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans and rice barbxyz5
View the full beans and rice barbxyz5 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans and rice barbxyz5
109 calories of Lundberg Brown Basmati Rice - uncooked, (0.17 cup)
68 calories of great northern beans dry organic barbxyz5, (0.10 cup)
46 calories of tofurky italian sausage, (0.17 serving)
24 calories of HELENS KITCHEN GARDEN STEAK TOFU, (0.17 serving)
Calories per serving of beans and rice barbxyz5
109 calories of Lundberg Brown Basmati Rice - uncooked, (0.17 cup)
68 calories of great northern beans dry organic barbxyz5, (0.10 cup)
46 calories of tofurky italian sausage, (0.17 serving)
24 calories of HELENS KITCHEN GARDEN STEAK TOFU, (0.17 serving)