Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,030.4 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.1 g |
| Protein | 24.0 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 11.6 % |
| Iron | 26.9 % |
| Magnesium | 9.2 % |
| Manganese | 21.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.7 % |
| Selenium | 16.9 % |
| Thiamin | 12.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed beef barley casserole
View the full Creamed beef barley casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed beef barley casserole
211 calories of Beef Chunks (Deseret, canned), (0.31 cup)
97 calories of Barley, pearled, cooked, (0.50 cup)
57 calories of Cream of Celery Soup (Western Family, 0.5 cup), (0.63 serving)
28 calories of Peas, frozen, (0.25 cup)
13 calories of I Can't Believe It's Not Butter Light, (0.25 tbsp)
9 calories of Mushrooms, canned, (28.25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Creamed beef barley casserole
211 calories of Beef Chunks (Deseret, canned), (0.31 cup)
97 calories of Barley, pearled, cooked, (0.50 cup)
57 calories of Cream of Celery Soup (Western Family, 0.5 cup), (0.63 serving)
28 calories of Peas, frozen, (0.25 cup)
13 calories of I Can't Believe It's Not Butter Light, (0.25 tbsp)
9 calories of Mushrooms, canned, (28.25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))