Creamed beef barley casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 430.3
- Total Fat: 19.8 g
- Cholesterol: 62.5 mg
- Sodium: 1,030.4 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.6 g
- Protein: 24.0 g
View full nutritional breakdown of Creamed beef barley casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup barley
2 cups water
1 cube lower sodium chicken bullion
1/2 cup chopped onion
1 4-oz. can mushrooms
1 Tbsp. I Can't Believe It's Not Butter Light
Cumin, to taste
1 can Cream of Celery Soup
1 can Deseret Beef Chunks, shredded if you want.
1 cup frozen Peas
Directions
Cook 1 cup barley in 2 cups water with low sodium chicken bullion cube.
Sautee onion & mushrooms in "not-butter" with cumin to taste. Add beef chunks & condensed cream of celery soup
Add sauteed mixture to barley. Add peas.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENSGIRL1975.
Sautee onion & mushrooms in "not-butter" with cumin to taste. Add beef chunks & condensed cream of celery soup
Add sauteed mixture to barley. Add peas.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENSGIRL1975.