Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 13.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 58.4 mg
Sodium 602.7 mg
Potassium 285.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.3 g
Sugars 2.9 g
Protein 21.3 g
Vitamin A 14.7 %
Vitamin B-12 6.8 %
Vitamin B-6 6.1 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 23.8 %
Copper 4.4 %
Folate 3.5 %
Iron 14.0 %
Magnesium 5.2 %
Manganese 8.1 %
Niacin 11.2 %
Pantothenic Acid 2.3 %
Phosphorus 17.8 %
Riboflavin 17.8 %
Selenium 7.9 %
Thiamin 18.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Creamy Pseudo-Lasagna

View the full Easy Creamy Pseudo-Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Creamy Pseudo-Lasagna

105 calories of No Yolk Broad Noodles, (1 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

44 calories of Low fat cream cheese, (0.08 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Sour cream, light, (20.42 grams)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

2 calories of Garlic, (0.42 cloves)

1 calories of Green Onions, (0.25 serving)


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