Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.1
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 52.4 mg
Sodium 275.2 mg
Potassium 391.0 mg
Total Carbohydrate 49.3 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 23.4 g
Vitamin A 5.5 %
Vitamin B-12 25.6 %
Vitamin B-6 9.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 12.7 %
Copper 3.4 %
Folate 3.9 %
Iron 2.7 %
Magnesium 14.7 %
Manganese 13.2 %
Niacin 5.4 %
Pantothenic Acid 3.3 %
Phosphorus 27.3 %
Riboflavin 9.4 %
Selenium 30.1 %
Thiamin 2.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops w/ Chipotle Cream & Pasta

View the full Seared Scallops w/ Chipotle Cream & Pasta Recipe & Instructions
Submitted by: MARCIA_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops w/ Chipotle Cream & Pasta

200 calories of Delallo Whole Wheat Capellini-8oz800, (2 oz)

79 calories of Half and Half Cream, (0.25 cup)

75 calories of Scallops, raw, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of chipotle peppers in adobo sauce, (0.38 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.