Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 52.4 mg |
| Sodium | 275.2 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 23.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 12.7 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 2.7 % |
| Magnesium | 14.7 % |
| Manganese | 13.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 27.3 % |
| Riboflavin | 9.4 % |
| Selenium | 30.1 % |
| Thiamin | 2.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops w/ Chipotle Cream & Pasta
View the full Seared Scallops w/ Chipotle Cream & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops w/ Chipotle Cream & Pasta
200 calories of Delallo Whole Wheat Capellini-8oz800, (2 oz)
79 calories of Half and Half Cream, (0.25 cup)
75 calories of Scallops, raw, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of chipotle peppers in adobo sauce, (0.38 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Seared Scallops w/ Chipotle Cream & Pasta
200 calories of Delallo Whole Wheat Capellini-8oz800, (2 oz)
79 calories of Half and Half Cream, (0.25 cup)
75 calories of Scallops, raw, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of chipotle peppers in adobo sauce, (0.38 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)