Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 209.5 mg
Potassium 375.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 110.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.1 %
Copper 10.7 %
Folate 23.4 %
Iron 9.9 %
Magnesium 11.5 %
Manganese 20.2 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 12.8 %
Riboflavin 4.5 %
Selenium 3.1 %
Thiamin 10.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

35 calories of Beans, great northern, (30 grams)

33 calories of Beans, red kidney, (39 grams)

30 calories of Beans, black, (22.50 grams)

6 calories of Balsamic Vinegar, (0.80 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Garlic, (0.10 clove)


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