Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 270.8 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 19.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Spice Roast Chicken
View the full Five Spice Roast Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Spice Roast Chicken
210 calories of Tyson All Natural Young Chicken, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Lobo Chinese Five Spice Blend(Pae-Lo Powder), (0.59 gram(s))
0 calories of Morton Coarse Kosher Salt (1 serv=1/4 tsp), (0.06 tsp)
Calories per serving of Five Spice Roast Chicken
210 calories of Tyson All Natural Young Chicken, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Lobo Chinese Five Spice Blend(Pae-Lo Powder), (0.59 gram(s))
0 calories of Morton Coarse Kosher Salt (1 serv=1/4 tsp), (0.06 tsp)