Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.7 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 2.8 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 2.4 % |
| Iron | 3.3 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spitzkohl durcheinander
View the full spitzkohl durcheinander Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spitzkohl durcheinander
60 calories of JUMBO Aardappelblokjes / AH Kleine Krieltjes, (75 gram)
20 calories of Carrots, raw, (50 grams)
20 calories of Spitzkohl, (83.33 gram(s))
14 calories of Sunflower Oil, (0.12 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vegetable Broth, (0.04 cup)
Calories per serving of spitzkohl durcheinander
60 calories of JUMBO Aardappelblokjes / AH Kleine Krieltjes, (75 gram)
20 calories of Carrots, raw, (50 grams)
20 calories of Spitzkohl, (83.33 gram(s))
14 calories of Sunflower Oil, (0.12 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Vegetable Broth, (0.04 cup)