Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 5.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 216.0 mg
Sodium 797.0 mg
Potassium 66.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 18.3 g
Vitamin A 10.9 %
Vitamin B-12 10.7 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 2.6 %
Calcium 21.7 %
Copper 2.6 %
Folate 5.9 %
Iron 20.1 %
Magnesium 1.5 %
Manganese 1.0 %
Niacin 6.2 %
Pantothenic Acid 7.2 %
Phosphorus 9.5 %
Riboflavin 20.0 %
Selenium 22.6 %
Thiamin 17.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg McBricat

View the full Egg McBricat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg McBricat

100 calories of Weight Watchers English Muffin, (1 serving)

74 calories of Poached Egg, (1 large)

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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