Egg McBricat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 5.5 g
  • Cholesterol: 216.0 mg
  • Sodium: 797.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Egg McBricat calories by ingredient


Introduction

Egg and cheese muffin, quick and easy Egg and cheese muffin, quick and easy
Number of Servings: 1

Ingredients

    Weight Watchers English Muffin
    1 poached or microwaved egg
    1 slice kraft fat free cheese slice
    I can't believe its not butter spray

Directions

Spray a small bowl, break yoke and nuke egg for about 1 minute. Add cheese slice and make sandwich with toasted english muffins. Use spray butter on muffin and a little ketchup.

Number of Servings: 1

Recipe submitted by SparkPeople user BLANGTRY.