Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 4.8 mg
Sodium 434.4 mg
Potassium 192.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 6.5 g
Vitamin A 19.9 %
Vitamin B-12 1.8 %
Vitamin B-6 5.5 %
Vitamin C 54.3 %
Vitamin D 2.6 %
Vitamin E 7.2 %
Calcium 14.1 %
Copper 4.8 %
Folate 12.9 %
Iron 6.2 %
Magnesium 3.5 %
Manganese 10.0 %
Niacin 3.8 %
Pantothenic Acid 3.2 %
Phosphorus 6.7 %
Riboflavin 8.0 %
Selenium 5.3 %
Thiamin 6.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked chicken and broccoli

View the full baked chicken and broccoli Recipe & Instructions
Submitted by: MARINDAMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked chicken and broccoli

36 calories of Cream of Mushroom Soup, (0.17 cup (8 fl oz))

17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

8 calories of Milk, 1%, (0.08 cup)

1 calories of Paprika, (0.17 tsp)


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