Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 475.4
Total Fat 17.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 56.3 mg
Sodium 1,246.2 mg
Potassium 400.0 mg
Total Carbohydrate 63.8 g
Dietary Fiber 10.3 g
Sugars 14.0 g
Protein 22.4 g
Vitamin A 26.0 %
Vitamin B-12 18.7 %
Vitamin B-6 10.7 %
Vitamin C 49.4 %
Vitamin D 0.7 %
Vitamin E 5.8 %
Calcium 27.0 %
Copper 6.4 %
Folate 34.1 %
Iron 23.9 %
Magnesium 7.0 %
Manganese 5.0 %
Niacin 33.7 %
Pantothenic Acid 5.0 %
Phosphorus 20.9 %
Riboflavin 29.8 %
Selenium 14.0 %
Thiamin 43.7 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casey's Cowboy Casserole

View the full Casey's Cowboy Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casey's Cowboy Casserole

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

115 calories of Ground beef, extra lean (15% fat) pan broiled, (1.57 oz)

98 calories of Cheddar Cheese, (0.86 oz)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

23 calories of Tomato Sauce, (0.29 cup)

6 calories of Lawry's Taco Seasoning, (0.86 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)


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