Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 589.1 mg |
| Potassium | 146.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 11.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 0.9 % |
| Folate | 16.0 % |
| Iron | 4.7 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 19.8 % |
| Selenium | 22.4 % |
| Thiamin | 18.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad on a Bagel
View the full Egg Salad on a Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad on a Bagel
140 calories of Lenders Plain Small Bagel Frozen, (1 serving)
80 calories of Kraft miracle whip regular, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Egg Salad on a Bagel
140 calories of Lenders Plain Small Bagel Frozen, (1 serving)
80 calories of Kraft miracle whip regular, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Celery, raw, (0.25 cup, diced)