Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 141.7 mg |
| Sodium | 62.1 mg |
| Potassium | 290.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 3.7 % |
| Folate | 9.8 % |
| Iron | 5.1 % |
| Magnesium | 6.8 % |
| Manganese | 8.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.1 % |
| Selenium | 15.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Casserole with Zucchini Omelette Topping
View the full Bean Casserole with Zucchini Omelette Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Casserole with Zucchini Omelette Topping
89 calories of Tesco Wholefood Three Bean Salad in Water - 246g drained, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Yellow Sweet Corn, Frozen, (33.33 grams)
31 calories of Tomatoes Tinned - Napolina, (133.33 gram)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Semi-skimmed milk 100ml, (0.17 serving)
Calories per serving of Bean Casserole with Zucchini Omelette Topping
89 calories of Tesco Wholefood Three Bean Salad in Water - 246g drained, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Yellow Sweet Corn, Frozen, (33.33 grams)
31 calories of Tomatoes Tinned - Napolina, (133.33 gram)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Semi-skimmed milk 100ml, (0.17 serving)