Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 297.6 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 642.4 mg |
Potassium | 102.5 mg |
Total Carbohydrate | 48.7 g |
Dietary Fiber | 4.4 g |
Sugars | 7.4 g |
Protein | 17.4 g |
Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 6.8 % |
Copper | 2.6 % |
Folate | 2.7 % |
Iron | 21.5 % |
Magnesium | 1.4 % |
Manganese | 2.9 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 1.1 % |
Riboflavin | 1.7 % |
Selenium | 0.2 % |
Thiamin | 1.6 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and Quick Vegan Cilantro Burger
View the full Easy and Quick Vegan Cilantro Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and Quick Vegan Cilantro Burger
170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)
120 calories of Amy's Kitchen Texas Veggie Burger, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Easy and Quick Vegan Cilantro Burger
170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)
120 calories of Amy's Kitchen Texas Veggie Burger, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
0 calories of Cilantro, raw, (4 tbsp)
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