Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 91.5 mg |
| Sodium | 119.1 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 17.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 9.0 % |
| Magnesium | 4.3 % |
| Manganese | 3.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.6 % |
| Selenium | 35.4 % |
| Thiamin | 3.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OAMC Turkey Burgers
View the full OAMC Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OAMC Turkey Burgers
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
29 calories of hamburger Buns, Wheat, Trader Joe's, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of White Wine, (0.33 fl oz)
5 calories of Breadcrumbs, (0.04 cup)
4 calories of Mushrooms, fresh, (18.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of OAMC Turkey Burgers
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
29 calories of hamburger Buns, Wheat, Trader Joe's, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of White Wine, (0.33 fl oz)
5 calories of Breadcrumbs, (0.04 cup)
4 calories of Mushrooms, fresh, (18.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
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