Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,074.1 mg |
| Potassium | 519.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.4 g |
| Protein | 14.9 g |
| Vitamin A | 154.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.5 % |
| Copper | 14.6 % |
| Folate | 6.0 % |
| Iron | 15.2 % |
| Magnesium | 4.4 % |
| Manganese | 31.9 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.9 % |
| Selenium | 7.1 % |
| Thiamin | 4.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Hearty Soup
View the full Hot and Hearty Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Hearty Soup
79 calories of Hillshire Farms Turkey Polska Kielbasa, (1.75 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Hot and Hearty Soup
79 calories of Hillshire Farms Turkey Polska Kielbasa, (1.75 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, red or cayenne, (0.03 tsp)