Hot and Hearty Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.5
- Total Fat: 6.7 g
- Cholesterol: 3.8 mg
- Sodium: 1,074.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.1 g
- Protein: 14.9 g
View full nutritional breakdown of Hot and Hearty Soup calories by ingredient
Introduction
This is a very healthy soup for the entire family. It was a favorite of my sons growing up. Spice it up or down according to your family's taste. This is a very healthy soup for the entire family. It was a favorite of my sons growing up. Spice it up or down according to your family's taste.Number of Servings: 8
Ingredients
-
1 tbl Olive Oil
1 14 oz pkg Polska Turkey Kielbasa
1 stalk chopped Celery
1/2 chopped Onion
1 cup chopped Red Bell Pepper
1 15 oz can Kidney Beans
1 15 oz can diced Tomatoes
6 cups Chicken Broth
1/4 tsp Crushed Red Pepper
1 bunch Kale chopped
Salt and Pepper to taste
1 clove garlic chopped
Directions
Put oil, onions, celery, red pepper and garlic in skillet and sautee until vegetables are tender.
Add chopped Kielbasa.
Cook an additional five minutes.
Add kidney beans, canned tomatoes and crushed red pepper and chicken broth.
Heat through.
Add Kale. Simmer an additional 30 minutes.
Season to taste.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GOLFGIRL80.
Add chopped Kielbasa.
Cook an additional five minutes.
Add kidney beans, canned tomatoes and crushed red pepper and chicken broth.
Heat through.
Add Kale. Simmer an additional 30 minutes.
Season to taste.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GOLFGIRL80.