Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.2 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.0 mg |
| Potassium | 981.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 19.6 g |
| Protein | 18.5 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 55.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 27.5 % |
| Calcium | 386.3 % |
| Copper | 30.1 % |
| Folate | 41.1 % |
| Iron | 20.3 % |
| Magnesium | 23.6 % |
| Manganese | 91.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 139.5 % |
| Riboflavin | 76.8 % |
| Selenium | 10.7 % |
| Thiamin | 7.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Power smoothie
View the full Blackberry Power smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Power smoothie
119 calories of Flax seed oil, (1 tbsp)
100 calories of 365 Organic Vanilla Soy Milk (8oz), (1 serving)
60 calories of Vectron Protein Powder, (1 serving)
48 calories of Granulated Sugar, (3 tsp)
37 calories of Blackberries, fresh, (0.50 cup)
35 calories of Wheat grass powder, (1 tbsp)
Calories per serving of Blackberry Power smoothie
119 calories of Flax seed oil, (1 tbsp)
100 calories of 365 Organic Vanilla Soy Milk (8oz), (1 serving)
60 calories of Vectron Protein Powder, (1 serving)
48 calories of Granulated Sugar, (3 tsp)
37 calories of Blackberries, fresh, (0.50 cup)
35 calories of Wheat grass powder, (1 tbsp)