Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 608.0 mg
Potassium 176.0 mg
Total Carbohydrate 45.3 g
Dietary Fiber 13.5 g
Sugars 5.0 g
Protein 12.5 g
Vitamin A 132.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 1.2 %
Folate 2.6 %
Iron 0.9 %
Magnesium 1.7 %
Manganese 3.9 %
Niacin 2.7 %
Pantothenic Acid 1.5 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.1 %
Thiamin 2.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil One-pot casserole

View the full Lentil One-pot casserole Recipe & Instructions
Submitted by: THATSNOTFAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil One-pot casserole

80 calories of Kroger Lentils, (0.25 cup)

78 calories of Mahatma Brown Rice (dry), (0.13 cup)

25 calories of Great Value Onion Soup Mix (dry), (1 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

10 calories of Extra Light Olive Oil, (0.08 tbsp)


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