Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.0 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 13.5 g |
| Sugars | 5.0 g |
| Protein | 12.5 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 0.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil One-pot casserole
View the full Lentil One-pot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil One-pot casserole
80 calories of Kroger Lentils, (0.25 cup)
78 calories of Mahatma Brown Rice (dry), (0.13 cup)
25 calories of Great Value Onion Soup Mix (dry), (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
Calories per serving of Lentil One-pot casserole
80 calories of Kroger Lentils, (0.25 cup)
78 calories of Mahatma Brown Rice (dry), (0.13 cup)
25 calories of Great Value Onion Soup Mix (dry), (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Extra Light Olive Oil, (0.08 tbsp)