Lentil One-pot casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.0 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Lentil One-pot casserole calories by ingredient
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Introduction

From WW: "This tummy-warming dish takes only minutes to assemble. It tastes great as a main dish paired up with a salad. Or try it as side dish with fish or poultry." From WW: "This tummy-warming dish takes only minutes to assemble. It tastes great as a main dish paired up with a salad. Or try it as side dish with fish or poultry."
Number of Servings: 4

Ingredients

    6 3/4 oz dry lentils, about 1 cup, rinsed
    1/2 cup(s) uncooked brown rice
    2 cup(s) carrot(s), shredded
    3 cup(s) water
    1 packet(s) onion soup mix, reduced-sodium preferred
    1 tsp dried basil
    1 tsp garlic powder
    1 tsp olive oil

Directions

* Rinse lentils.

* Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user THATSNOTFAB.

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