Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.5 mg |
| Sodium | 722.1 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.3 g |
| Protein | 7.6 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 2.6 % |
| Iron | 2.0 % |
| Magnesium | 4.6 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.2 % |
| Selenium | 15.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Seafood Salad
View the full Low Fat Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Seafood Salad
36 calories of Immitation Lobster Meat, (1.20 oz)
35 calories of Imitation Alaskan King Crab, (1.20 oz)
24 calories of Kraft Miracle Whip Fat Free Dressing, (1.60 tbsp)
16 calories of Hard Boiled Egg, (0.20 large)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Low Fat Seafood Salad
36 calories of Immitation Lobster Meat, (1.20 oz)
35 calories of Imitation Alaskan King Crab, (1.20 oz)
24 calories of Kraft Miracle Whip Fat Free Dressing, (1.60 tbsp)
16 calories of Hard Boiled Egg, (0.20 large)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Celery, raw, (0.10 cup, diced)
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