Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.0 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.2 g |
| Protein | 6.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 11.0 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Baked Quinoa
View the full Mexican Baked Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Baked Quinoa
130 calories of quinoa, eden organic whole grain, uncooked, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Contadina Crushed Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Jalapeno Peppers, Goya Green Pickled, (4.50 gram(s))
2 calories of 100% Natural Tomato Paste, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Better than Boullion Vegetable Base, (0.07 tbsp)
Calories per serving of Mexican Baked Quinoa
130 calories of quinoa, eden organic whole grain, uncooked, (0.18 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Contadina Crushed Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Jalapeno Peppers, Goya Green Pickled, (4.50 gram(s))
2 calories of 100% Natural Tomato Paste, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Better than Boullion Vegetable Base, (0.07 tbsp)
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