Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.5 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 10.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish-style Black Beans
View the full Spanish-style Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish-style Black Beans
88 calories of black beans, Goya low sodium, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Better than Boullion Vegetable Base, (0.08 tbsp)
Calories per serving of Spanish-style Black Beans
88 calories of black beans, Goya low sodium, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Better than Boullion Vegetable Base, (0.08 tbsp)