Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 6.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 67.3 mg
Sodium 1,028.3 mg
Potassium 1,007.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.1 g
Sugars 9.3 g
Protein 28.6 g
Vitamin A 163.5 %
Vitamin B-12 37.8 %
Vitamin B-6 30.9 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 8.6 %
Copper 15.2 %
Folate 11.9 %
Iron 25.4 %
Magnesium 15.8 %
Manganese 20.3 %
Niacin 30.9 %
Pantothenic Acid 7.8 %
Phosphorus 27.9 %
Riboflavin 22.0 %
Selenium 39.9 %
Thiamin 13.8 %
Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, Beef and Barley Soup

View the full Vegetable, Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, Beef and Barley Soup

153 calories of Beef, top sirloin, (2.67 oz)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Barley, pearled, cooked, (0.08 cup)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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