Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.1 g
Cholesterol 128.7 mg
Sodium 757.5 mg
Potassium 464.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 12.8 g
Vitamin A 7.5 %
Vitamin B-12 11.3 %
Vitamin B-6 19.7 %
Vitamin C 24.2 %
Vitamin D 9.9 %
Vitamin E 2.8 %
Calcium 14.0 %
Copper 8.8 %
Folate 7.0 %
Iron 5.5 %
Magnesium 7.6 %
Manganese 7.8 %
Niacin 11.8 %
Pantothenic Acid 10.6 %
Phosphorus 21.9 %
Riboflavin 19.5 %
Selenium 21.2 %
Thiamin 21.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omlet casserole

View the full omlet casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omlet casserole

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

17 calories of Milk, 1%, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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