Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 121.9 mg |
| Sodium | 645.3 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 26.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 0.3 % |
| Folate | 9.2 % |
| Iron | 9.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.6 % |
| Selenium | 6.8 % |
| Thiamin | 8.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Helper My Way
View the full Chicken Helper My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Helper My Way
113 calories of Kroger Chicken Breast (boneless, skinless with rib meat) 1 pc. or 202 grams, (0.54 serving)
92 calories of Betty Crocker Asian Chicken Helper (1/4 c. dry package) 6 servings in box, (0.92 serving)
37 calories of Olive Oil, (0.31 tbsp)
22 calories of Egg, fresh, whole, raw, (0.31 large)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Chicken Helper My Way
113 calories of Kroger Chicken Breast (boneless, skinless with rib meat) 1 pc. or 202 grams, (0.54 serving)
92 calories of Betty Crocker Asian Chicken Helper (1/4 c. dry package) 6 servings in box, (0.92 serving)
37 calories of Olive Oil, (0.31 tbsp)
22 calories of Egg, fresh, whole, raw, (0.31 large)
0 calories of Water, tap, (0.27 cup (8 fl oz))