Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 314.2 mg |
| Sodium | 146.5 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.6 g |
| Protein | 25.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 12.1 % |
| Vitamin D | 16.6 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 19.5 % |
| Folate | 5.9 % |
| Iron | 14.5 % |
| Magnesium | 7.3 % |
| Manganese | 4.9 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 25.3 % |
| Selenium | 26.4 % |
| Thiamin | 9.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Mushroom and Chicken Fajita Wrap
View the full Flatout Mushroom and Chicken Fajita Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Mushroom and Chicken Fajita Wrap
100 calories of flatbread, flatout healthy grain, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
7 calories of Salsa, (1.50 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Flatout Mushroom and Chicken Fajita Wrap
100 calories of flatbread, flatout healthy grain, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
7 calories of Salsa, (1.50 tbsp)
7 calories of Onions, raw, (0.25 small)