Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.9 mg |
| Sodium | 648.0 mg |
| Potassium | 787.2 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.7 g |
| Protein | 29.0 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 199.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 68.0 % |
| Copper | 12.3 % |
| Folate | 28.1 % |
| Iron | 18.2 % |
| Magnesium | 17.3 % |
| Manganese | 32.7 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.6 % |
| Selenium | 16.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat high fiber southwest chicken wrap
View the full low fat high fiber southwest chicken wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat high fiber southwest chicken wrap
110 calories of south beach whole wheat wrap, (1 serving)
80 calories of kraft 2%milk fat shredded cheese, (28 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of low fat high fiber southwest chicken wrap
110 calories of south beach whole wheat wrap, (1 serving)
80 calories of kraft 2%milk fat shredded cheese, (28 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
7 calories of Spinach, fresh, (1 cup)