low fat high fiber southwest chicken wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 9.3 g
  • Cholesterol: 47.9 mg
  • Sodium: 648.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 29.0 g

View full nutritional breakdown of low fat high fiber southwest chicken wrap calories by ingredient


Introduction

savory chicken strips smothered in onion,garlic,green bell pepper, with fresh spinish and shredded cheese wrapped in a low fat high fiber southbeach whole wheat wrap. savory chicken strips smothered in onion,garlic,green bell pepper, with fresh spinish and shredded cheese wrapped in a low fat high fiber southbeach whole wheat wrap.
Number of Servings: 1

Ingredients

    1 whole wheat south beach wrap
    2 oz of boneless chicken breast strips
    1 cup bell pepper chopped
    1/2 cup onion chopped
    1 cup fresh raw uncooked spinish, washed
    1/4 cup 2%milk fat kraft shredded cheese
    1/4 of a pack of taco bell taco bell seasoning.
    garlic powder,salt and pepper to taste

Directions

cook chicken breast thru till tender and done. i suggest boiling or baking. when done add your peppers, onions, garlic, salt, pepper,and taco seasoning to about a cup of water and let cook till water evaporates. remove from stove.
Heat your south beach wrap up how ever you like , oven or microwave then add your chicken filling to the top. top with your cheese, and spinish. you can also use a taco sause or salsa if you like. then wrap it all up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BMYERS1976.