low fat high fiber southwest chicken wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 9.3 g
  • Cholesterol: 47.9 mg
  • Sodium: 648.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 29.0 g

View full nutritional breakdown of low fat high fiber southwest chicken wrap calories by ingredient
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Introduction

savory chicken strips smothered in onion,garlic,green bell pepper, with fresh spinish and shredded cheese wrapped in a low fat high fiber southbeach whole wheat wrap. savory chicken strips smothered in onion,garlic,green bell pepper, with fresh spinish and shredded cheese wrapped in a low fat high fiber southbeach whole wheat wrap.
Number of Servings: 1

Ingredients

    1 whole wheat south beach wrap
    2 oz of boneless chicken breast strips
    1 cup bell pepper chopped
    1/2 cup onion chopped
    1 cup fresh raw uncooked spinish, washed
    1/4 cup 2%milk fat kraft shredded cheese
    1/4 of a pack of taco bell taco bell seasoning.
    garlic powder,salt and pepper to taste

Directions

cook chicken breast thru till tender and done. i suggest boiling or baking. when done add your peppers, onions, garlic, salt, pepper,and taco seasoning to about a cup of water and let cook till water evaporates. remove from stove.
Heat your south beach wrap up how ever you like , oven or microwave then add your chicken filling to the top. top with your cheese, and spinish. you can also use a taco sause or salsa if you like. then wrap it all up and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BMYERS1976.

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