Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 54.2 mg |
| Sodium | 1,032.4 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 14.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 19.0 % |
| Copper | 8.1 % |
| Folate | 1.6 % |
| Iron | 5.8 % |
| Magnesium | 8.1 % |
| Manganese | 64.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.9 % |
| Selenium | 38.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood casserolle
View the full seafood casserolle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood casserolle
146 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (1.33 serving)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
Calories per serving of seafood casserolle
146 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (1.33 serving)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)