Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 614.4 mg
Potassium 287.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 4.3 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 1.9 %
Vitamin B-12 6.3 %
Vitamin B-6 10.4 %
Vitamin C 6.7 %
Vitamin D 3.8 %
Vitamin E 0.8 %
Calcium 9.0 %
Copper 4.3 %
Folate 2.5 %
Iron 12.4 %
Magnesium 5.2 %
Manganese 32.4 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 6.4 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal

View the full Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal

39 calories of Oatmeal, (0.13 cup)

30 calories of Raisins, (0.06 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Peanut Butter- Laura Scudders smooth, natural, (0.25 tbsp)

10 calories of Silk-lite soy milk, vanilla, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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