Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 376.9 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.7 g |
| Protein | 12.9 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 24.6 % |
| Copper | 5.9 % |
| Folate | 23.3 % |
| Iron | 14.7 % |
| Magnesium | 12.9 % |
| Manganese | 22.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.3 % |
| Selenium | 1.0 % |
| Thiamin | 9.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GT Express Veggie Pockets with Shredded Cheese
View the full GT Express Veggie Pockets with Shredded Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GT Express Veggie Pockets with Shredded Cheese
110 calories of Colby Jack Shredded Cheese, (0.33 cup)
95 calories of La Mas Rica Flour Tortilla - fajita size, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bob's Red Mill Wheat Germ, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Spinach, fresh, (3 leaf)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of GT Express Veggie Pockets with Shredded Cheese
110 calories of Colby Jack Shredded Cheese, (0.33 cup)
95 calories of La Mas Rica Flour Tortilla - fajita size, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bob's Red Mill Wheat Germ, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Spinach, fresh, (3 leaf)
0 calories of Cilantro, raw, (1 tbsp)