Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.3 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.7 g |
| Protein | 12.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.1 % |
| Copper | 5.0 % |
| Folate | 2.2 % |
| Iron | 17.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kuru Fasulye - White Bean Soup (Vegetarian Version)
View the full Kuru Fasulye - White Bean Soup (Vegetarian Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kuru Fasulye - White Bean Soup (Vegetarian Version)
147 calories of White Kidney Beans (from a can), (0.67 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Onions, raw, (33.33 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kuru Fasulye - White Bean Soup (Vegetarian Version)
147 calories of White Kidney Beans (from a can), (0.67 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Onions, raw, (33.33 grams)
0 calories of Salt, (0.08 tsp)