Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.3 mg |
| Sodium | 335.4 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 17.3 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 7.8 % |
| Folate | 4.9 % |
| Iron | 14.8 % |
| Magnesium | 5.0 % |
| Manganese | 8.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Ground Beef Stew
View the full Vegetable Ground Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Ground Beef Stew
115 calories of Extra Lean Ground Beef, (75.50 gram(s))
37 calories of Baked Potato (baked potatoes), (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Vegetable Ground Beef Stew
115 calories of Extra Lean Ground Beef, (75.50 gram(s))
37 calories of Baked Potato (baked potatoes), (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.13 tsp)