Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 170.0 mg
Potassium 55.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 2.8 g
Vitamin A 12.7 %
Vitamin B-12 1.3 %
Vitamin B-6 1.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 0.9 %
Folate 1.1 %
Iron 3.8 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 9.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 1.5 %
Thiamin 6.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf

View the full Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf

73 calories of Brown Rice, medium grain, uncooked, (0.13 cup)

24 calories of Orzo, whole wheat, uncooked, (0.04 cup)

13 calories of Olive Oil, (0.11 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Thyme, ground, (0.04 tsp)


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