Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 170.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Number of Servings: 6
Ingredients
-
.75 cups brown rice, uncooked
.25 cups whole wheat orzo, uncooked
.25 cups onion, diced
.25 cups carrot, diced
.25 cups celery, diced
1 clove garlic, minced
2 tsp olive oil
2 cups chicken broth
1 bay leaf
.25 tsp thyme, dried
.25 tsp salt
.25 tsp black pepper
Directions
Makes 6 1/2-cup servings
Heat olive oil over medium heat in skillet or saute pan. The pan should have a tight fitting lid.
Cook garlic, onions, carrots and celery in olive oil with thyme, salt and pepper until veggies are soft and the onions are translucent. Transfer veggies to a bowl.
Add rice and orzo to the pan and cook until toasted and they smell nutty.
Add veggies back to the pan along with the broth and bay leaf. Bring to a boil.
Turn heat to love, cover and cook for 50 minutes.
Fluff with a fork before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHCHADWICK.
Heat olive oil over medium heat in skillet or saute pan. The pan should have a tight fitting lid.
Cook garlic, onions, carrots and celery in olive oil with thyme, salt and pepper until veggies are soft and the onions are translucent. Transfer veggies to a bowl.
Add rice and orzo to the pan and cook until toasted and they smell nutty.
Add veggies back to the pan along with the broth and bay leaf. Bring to a boil.
Turn heat to love, cover and cook for 50 minutes.
Fluff with a fork before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHCHADWICK.