Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 41.6 mg |
| Sodium | 220.4 mg |
| Potassium | 704.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 27.9 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 154.2 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 112.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.7 % |
| Calcium | 4.8 % |
| Copper | 12.4 % |
| Folate | 26.6 % |
| Iron | 13.0 % |
| Magnesium | 19.7 % |
| Manganese | 24.4 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 33.6 % |
| Riboflavin | 23.9 % |
| Selenium | 59.6 % |
| Thiamin | 24.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Salad With Citrus Vinaigrette
View the full Grilled Tuna Salad With Citrus Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Salad With Citrus Vinaigrette
156 calories of Bluefin Tuna, (3 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Grapefruit Juice, (0.02 cup)
2 calories of Radicchio, (0.17 cup, shredded)
1 calories of Endive, (0.17 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Grilled Tuna Salad With Citrus Vinaigrette
156 calories of Bluefin Tuna, (3 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Grapefruit Juice, (0.02 cup)
2 calories of Radicchio, (0.17 cup, shredded)
1 calories of Endive, (0.17 cup, chopped)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
1 calories of Ginger Root, (0.33 tsp)
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