Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 18.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 58.3 mg
Sodium 833.4 mg
Potassium 417.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 8.3 g
Sugars 6.5 g
Protein 23.0 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.2 %
Folate 0.7 %
Iron 21.9 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable & Bean Stew

View the full Beef Vegetable & Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable & Bean Stew

225 calories of Extra Lean Stew Meat (4 oz), (3.33 oz)

58 calories of Bush's Best Light Red Kidney Beans ( 1/2 cup), (0.58 serving)

35 calories of GV Sweet Corn, No Salt Added (1/2 cup), (0.58 serving)

20 calories of GV Cut Green Beans ( 1/2 cup), (0.58 serving)

13 calories of Gold Medal Stone Ground Whole Wheat Flour (1/4 cup), (0.13 serving)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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