Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 141.6 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 6.2 % |
| Folate | 5.2 % |
| Iron | 7.3 % |
| Magnesium | 5.8 % |
| Manganese | 15.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.5 % |
| Selenium | 5.6 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (shrink those) Muffin Tops
View the full (shrink those) Muffin Tops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (shrink those) Muffin Tops
34 calories of Pancakes, whole-wheat, dry mix, (0.07 cup, poured from box)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Beans, black, (0.05 cup)
9 calories of Country Choice Organic Old Fashioned Oats, (0.03 cup)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
6 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (1.45 oz))
5 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
Calories per serving of (shrink those) Muffin Tops
34 calories of Pancakes, whole-wheat, dry mix, (0.07 cup, poured from box)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Beans, black, (0.05 cup)
9 calories of Country Choice Organic Old Fashioned Oats, (0.03 cup)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
6 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (1.45 oz))
5 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)